Life Coaching & Spiritual Coaching

Life can be tough sometimes, or perhaps it feels more tough than not. Either way, a lot of us tend to go into survival mode when life brings us challenges. In fact, some might even get caught up in a constant state of survival, especially after trauma. Yours truly lived a majority of my life in survival mode.

The thing about survival mode is that we get so caught up in the three F's (fight-flight-freeze) that we eventually become very tired - emotionally, spiritually and physically. We got so caught up in the constant fight for survival, that we forget to thrive. Thriving - the act of living the life we have - can seem like a far away concept sometimes, when you barely feel like you can keep your head over water.

I've lived through major traumas, such as an unsafe childhood, and later a toxic, harmful relationship of nearly a decade. I know all about survival mode. However, I realized that you gotta find something worth surviving for to keep your energy up, even when life keeps throwing you curve-balls. But, sometimes it's hard to find what you want or need to thrive, or even where to go or what to do to keep moving forward. Or, perhaps you know where you want to go, but you don't have any working strategies to get there, despite trying different things.

That's where coaching comes in. I am setting up a coaching program in which I can help others to no longer just survive, but thrive - be it through life coaching or spiritual coaching. My program will be based on my entire life's worth of experience - 30+ years of it, in which a majority was a cycle of survival, trauma and strife... a cycle I broke out of with the use of a lot of strategies and introspective work. Now, I am intending to offer my experience to others, so others won't have to find these ways the hard way like I did.

I also have a lot of experience with coaching and mindset from being both an experienced high school teacher working with youth from many different backgrounds and circumstance, as well as being a registered yoga teacher. I am also currently working on receiving my certificates for life coaching and spiritual coaching.

If you feel that I might be the one that could help you, if you're feeling stuck or just want to take a step forward for your growth and well-being, please don't hesitate to contact me below to establish a contact to see if I am the right coach for you... because it is all about you.

Life's journey is yours. Own it!


Please contact me if you are interested in being coached, or have any questions.

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